Articles about meetTheFiber

Beet pulp is not a cheap filler but a versatile fibre combining fermentation and structure. Dosage and the overall fibre mix determine its effect on gut and stools.

This edition of Meet the Fiber: FOS. FOS mainly feeds bifidobacteria in the colon and is considered a prebiotic. Its effect depends on dose, fibre profile and the individual patient.

Meet the Fiber #1: psyllium. Not a microbiome fibre but a water manager. Why it can help in both diarrhoea and constipation, and why water intake always belongs in the advice.